A few months back we explored a bit of fun and sillyness with an amusing little article article called "Twenty Three Things You Ladies (Probably) Won't Hear From Your Bloke". Well, it seems that I'm not the only one who likes to laugh at myself or take the piss out of my own gender. I have had numerous requests (mainly from women) to explore the female version of the concept.We espouse a combination approach which uses hand/leg attacks from different angles of attack and at various target levels. The concept is to keep a flow of offensive techniques moving into an opponent's target zones from different angles and at different levels, in order to disorientate him/her completely. We believe that this approach is superior tactically to reliance upon one or two heavily committed techniques..

The Ravens head into the draft with less depth than last season's squad that finished an eyelash of reaching the Super Bowl following the freeagent defections of three valued sta