After activity, wrap your ankle in a cold compression wrap, using a bag of ice and an elastic bandage, or a neoprene cold compression brace. Either way, 20 minutes of cold therapy will help to prevent inflammation and painful swelling from setting into your joints. Many cold compression ankle braces double as stabilizing braces that can be worn during activity to prevent further injury..FILE In this Jan. 2, 1973, file photo President Richard Nixon, holds a souvenir football he received after the previous bowl game, and Washington Redskins coach George Allen appear in the White House Rose Garden to celebrate Redskins win over Dallas for the National Football Conference title. The NFL, which is trying to maintain its TV blackout of home games that don't sell out, missed an opportunity 40 years ago to keep an even more restrictive policy in place when it rebuffed an effort by Nixon to at least televise playoff games.

The Ravens (106) had already clinched their second straigh