It has to be noted that a slow offensive player in flag football can cause enough damage to loose the game. Various training techniques are used today to increase the speed of the flag football players. You should have noted that the very best football training summer camps will give much importance to speed than anything else..Adongo has never played a down of American football, has watched only a few games on television and he tends to fidget with his helmet. Somehow, the Indianapolis Colts found this musclebound 6foot5, 257pound athlete on the rugby fields of Africa and decided to give him a shot at making an NFL roster. "Just take your steps and be patient," Adongo said.

He's the most humble and modest person I know. The students love him and the staff respects him. I know I'm biased, but I can't think of anyone more deserving of this honor.Kelechi Osemele, RT, Baltimore (No. 72). He is sure to face a revvedup Justin Tuck Sunday in Baltimore in a game the Gia