That was a major shift from my playing days. For my cardio workouts, I try to mix it up. I ride the bike, I do the elliptical machine and I walk the treadmill on the highest incline..Could .

They're finally starting to get young in some vital areas. Their tackles are a rookie and secondyear player, both big and talented. They drafted a young defensive tackle with ridiculous strength to replace Tommie Harris and they brought in three former 1st round draft picks on one year deals that have the potential to pay HUGE dividends without much financial risk to the Bears.Let's be real, we aren't winning the super bowl this year or next year or even the year after that. We might as well build slowly and quietly. Keeping JC will give us enough cap room to get a lot of other players.

It's tough on a defense when the other side of the ball isn't holding up its own end, so the Lions better come with their 'A' game Sunday.Detroit hasn't had much success in the nation's capital