You shouldn't be doing the same program for more than a month. This is due to the strain that resistance training has on your body, and also because you can miss certain muscle groups if you are constantly doing the same exercises. When you are starting to add lean muscles to your frame you should try to focus on endurance based exercises.The Saints enjoy attacking opponents through the air and, with Payton back, will compete with Atlanta again for NFC South bragging rights.New Orleans is expected to have a four or fivegame turnaround in 2013 if the offense can revert back to its balanced ways under Payton. The ground game finished 25th in the NFL with 98.6 yards per game and it will once again be a committee approach this season.The Saints and Falcons split both meetings last season. The Falcons lead the alltime series with the Saints 4641, but New Orleans has taken four of five and 11 of the past 14 matchups in the series.Atlanta is 12 in its last three season openersWHAT TO WATC