This is a free event. Contact Alphia at 4912137 for details. Admission is $5.Young legs are needed at WR following the release of Eddie Kennison.big picture: City is loaded with draft picks. Its 412 record was its worst since 1978. Don't expect things to get better any time soon for a club that finished last in the league in rushing.

LB (ankle/thigh) missed his second straight practice, but hasn't been ruled out. Former 49ers kicker was working out at the team's facility this week in preparation for the Nextel Catch for Cash promotion. If a fan catches a kick from Wersching at halftime of the Dec. 7 game against Arizona, the fan wins $49,000.Use your body weight more than your arm strength. If you pulling on the sail, you tire quickly. Lean back to counterbalance the sail, while keeping your arms extended but not flexed..

These are all first class Knights. Or even Ser Barristan The Bold [Sir Barristan Selmy]. These are all guys who are top at their own particular