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WHO defines health as state of physical, mental, emotional, social and spiritual wellbeing; not necessarily an absence of disease Yoga could have a significant role to experience at all these levels. Patanjali, the daddy of yoga, describes obstacles (chitta vikshepa) and afflictions (klesha) is the main causes of depression. Obstacles include disease, doubt, indecisiveness, sorrow, despair, unsteadiness on the body, irregular breathing..
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