With an incessant schedule and frequent backtoback Tests, stamina is vital. By keeping training varied, Bevan has raised fitness standards to almost Olympic levels. One of Flower's favourite moments of the 201011 Ashes win came when Jonathan Trott, after batting more than eight hours for an undefeated 168 in Melbourne, still had the energy, alertness and agility to swoop low at extra cover and run out Phil Hughes early in Australia's reply.So, all in all, it looks like fine tuning for St Patrick's and winter training for Kilbride. Thank you to sponsor Eddie Craul. The hurlers ended their ground hurling campaign on Saturday also and, although short a couple of regulars, they put up a great fight and led by two goals going into the second half.

Aldon Smith took over the NFL sacks lead with 15, passing Denver's Von Miller with 13, and recorded the secondbest total in franchise history behind Fred Dean's sixsack day on Nov. 13, 1983, against New Orleans. Tarell Brown and Dasho