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But research indicates that the fat take in isn't really associated with weight gain and disease, using the Harvard School of Public Health. Instead, is it doesn't total amount of calories eaten, plus "bad" fats like trans and bad fats found in meat and refined foods, that seem to be linked to health problems. HSPH notes that folks who carry on low fat diets often end up cutting out the excellent fats too, like monounsaturated and polyunsaturated fats found in olive oil and fatty fish..
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