ugg boots Performing crunches to create the abdominals is actually a hotly debated and controversial topic within the fitness world. You might be for or against them, they will not be the only way you train your anterior core musculature. As local Certified Strength and Conditioning Specialist (CSCS) Tony Gentilcore explains here, "If you probably look at the anatomy, you'll find that our "core" is far more of a cross hatched web (as noted by Mike Robertson), and it is main functions are resisting trunk extension, posterior pelvic tilt, and transmission of hoop stress (rotary or anti rotation)." To paraphrase, your abdominal and oblique muscles do so much more than produce spinal flexion.
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